Is 320 mg a Lot of Caffeine? A Comprehensive Guide to Your Daily Intake
•
4 min read
The FDA states that most healthy adults can safely consume up to 400 mg of caffeine per day without negative effects. This raises a common question: Is 320 mg a lot of caffeine, or is it a moderate amount? The answer is nuanced, depending heavily on your individual health and how your body processes stimulants.
