Tag: 321 rule

According to search results and various sources, there is no single, universally agreed-upon definition for what the 321 rule in nutrition is. The term is used to describe several different strategies, from balanced plate portioning and specific athletic macronutrient targets to mindful eating techniques and commercial weight-loss programs.

Over 70 million Americans suffer from chronic sleep problems, but a simple guideline might help. The 3:2:1 drinking rule, popularized by Mel Robbins, is a practical strategy for improving sleep quality by regulating your activities before bed, focusing on what you consume and when.

Sleep quality is heavily influenced by our evening habits, including what and when we eat. The popular 321 rule for eating offers a straightforward strategy to support better rest by optimizing your intake of food and fluids before bed.