Tag: 32g red onion

According to nutrition data, a 32-gram serving of raw red onion contains approximately 12 to 13 calories, making it a very low-calorie addition to any meal. This small portion is nutrient-dense and adds flavor without significantly impacting your overall caloric intake, making it a favorite for those managing their weight or simply eating healthier.

According to reputable nutrition data sources, 32 grams of raw red onion contains approximately 12-13 calories. This low-calorie, nutrient-dense ingredient is a versatile addition to many dishes, from salads to stir-fries, without significantly impacting your daily caloric intake. Knowing exactly how many calories are in 32g of red onion helps in precise meal planning.