Is 330 mL of beer daily good for health? The Pros, Cons, and Expert Verdict
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5 min read
In a 2022 study, researchers found that 330 mL of beer (both alcoholic and non-alcoholic) consumed daily by healthy men for four weeks increased gut microbiota diversity, a marker often associated with positive health outcomes. This finding adds complexity to the long-standing debate about the health effects of moderate, daily beer intake.
