Is 3300 kcal a lot? Understanding Your Daily Calorie Needs
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5 min read
According to the Dietary Guidelines for Americans, average daily calorie needs range from 1,600 to 3,000 for adults, making the question 'Is 3300 kcal a lot?' highly relevant for most individuals. The answer is far from one-size-fits-all, depending heavily on an individual's unique metabolism, activity level, and specific health objectives.
