Is 330mg of caffeine a lot? Your Guide to Safe Consumption
•
3 min read
The U.S. Food and Drug Administration (FDA) recommends that most healthy adults limit their daily caffeine intake to 400mg, an amount not generally associated with negative health effects. At 330mg, this is a substantial dose, which for many falls within this safe threshold but for others, particularly those sensitive to stimulants, it could be a significant amount.
