What is the macro split 35 35 30 and is it right for you?
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4 min read
According to a 2021 study, a higher protein intake, such as that found in the macro split 35 35 30, can be effective for retaining lean mass during weight loss. This macronutrient ratio allocates 35% of your daily calories to protein, 35% to carbohydrates, and 30% to fats, offering a balanced approach for body composition goals.
