Is 35 Fat Macros Too Much? Understanding Your Ideal Intake
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2 min read
According to the Dietary Guidelines for Americans, the Acceptable Macronutrient Distribution Range (AMDR) for fat is 20–35% of your daily calories. So, is 35 fat macros too much? For most adults, this falls within the recommended upper limit and can be healthy, but the ideal amount depends heavily on individual factors and the *type* of fats consumed.
