Is 35% Protein Too High? Benefits, Risks, and Considerations
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5 min read
According to the Dietary Guidelines for Americans, protein can comprise up to 35% of an adult's daily caloric intake, but is 35% protein too high for your specific needs? This upper limit of the acceptable macronutrient distribution range (AMDR) is suitable only for certain individuals, such as bodybuilders or those targeting specific weight loss goals.
