How Many Calories Should a 35-Year-Old Eat?
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4 min read
According to the Dietary Guidelines for Americans, adult calorie needs can range significantly from 1,600 to 3,000 per day, with specific recommendations varying based on factors like age, gender, and activity level. For individuals asking how many calories should a 35-year-old eat, the answer is not a single number but depends on several key variables. Your specific calorie requirements are a dynamic figure influenced by lifestyle choices and body composition.
