Tag: 35 year old woman

As bone density can begin to decline around age 35, dietary calcium becomes particularly important for women. So, **is milk good for a 35 year old woman**? The answer is nuanced, depending on individual health, lifestyle, and dietary preferences.

Decades ago, health advice focused on limiting egg consumption due to cholesterol fears, but recent research has debunked many of these myths. So, **how many eggs should a 35 year old woman eat per day?** For most healthy individuals, moderate egg consumption is perfectly safe and highly beneficial.