Is 350 kcal a Good Calorie Target for Your Breakfast?
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3 min read
According to nutritionists, a breakfast in the 300-500 calorie range is often recommended for active adults, and a balanced 350 kcal meal is an excellent target for setting a healthy tone for your day. Whether this calorie target is suitable depends on your personal goals and activity level, but it can be highly effective for weight management and sustained energy.
