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Tag: 355 ml

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Is 355 ml of caffeine a lot? A nutritional diet perspective

4 min read
For most healthy adults, a daily intake of up to 400 mg of caffeine is considered safe. However, determining exactly what this means in terms of liquid volume can be confusing, especially when asking, 'Is 355 ml of caffeine a lot?' because the liquid volume is not the caffeine dose. The answer depends entirely on the source of the caffeine, with a 355 ml can of soda containing far less than a cold brew coffee of the same size.