Is 35g of fiber a day too much? Navigating your optimal intake
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4 min read
According to the Mayo Clinic, the recommended daily fiber intake for men under 50 is 38 grams, placing a daily goal of 35g of fiber squarely within healthy limits. For many people, hitting this target is not only achievable but also comes with significant health benefits, though individual tolerance and preparation methods are key to avoiding discomfort.
