What is the 36 hour detox? Your Guide to the Monk Fast
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5 min read
Research has linked extended intermittent fasting to a number of physiological changes, including improved insulin sensitivity and increased cellular repair. These are key reasons why people explore the practice, and often leads to the question, **what is the 36 hour detox?** This method, also called the "monk fast," is a more advanced form of intermittent fasting that promises significant health benefits when approached safely and correctly.
