Tag: 3600 calorie diet

For many avid lifters, a daily intake of 3600 calories is often cited as a target for building muscle mass. However, this number is not a one-size-fits-all solution, and its effectiveness depends heavily on individual factors like body weight, metabolism, and activity level. Understanding if 3600 calories is good for bulking requires a personalized approach to your nutritional needs.

For adults, the acceptable macronutrient distribution ranges are 45–65% of daily calories from carbohydrates, 20–35% from fats, and 10–35% from protein. Understanding these ranges is crucial when determining exactly what are the macros for 3600 calories, especially for individuals with high-energy demands like athletes or those focused on muscle gain. A 3600-calorie diet requires a thoughtful approach to ensure your body receives the right balance of carbohydrates, proteins, and fats to meet your performance and health goals.