What is 39 grams of sugar equal to? A surprising breakdown
                                
                                
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                                    4 min read                                
                            
                                A standard 12-ounce can of cola contains exactly 39 grams of sugar, which is an astonishing nine and three-quarter teaspoons. Understanding what is 39 grams of sugar equal to is a powerful wake-up call for monitoring your dietary intake and making more informed choices about the beverages and foods you consume daily.