How Many Servings Are in 3kg of Protein? Your Complete Guide
                                
                                
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                                    4 min read                                
                            
                                A 3kg container of protein powder can provide anywhere from 30 to over 100 servings, depending on the serving size. Determining exactly how many servings are in 3kg of protein requires understanding factors like powder type, density, and your personal dosage needs.