How Many Calories Are in 3oz of Cooked Ground Beef?
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3 min read
A 3-ounce serving of 90% lean, cooked ground beef contains approximately 174 calories, but this number can vary significantly depending on the meat's fat percentage and how it's prepared. Understanding these factors is key to accurately tracking your caloric intake and making informed decisions about your diet. The difference in fat content between various ground beef blends is the most influential factor on the final calorie count.
