What Does 3oz of Fish Look Like? A Simple Visual Guide
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4 min read
The standard recommended serving size for fish is 3 ounces, or about 85 grams. Without a kitchen scale, it can be challenging to eyeball this portion, leading many to wonder exactly what does 3oz of fish look like. Learning a few simple visual cues can help you master portion control and confidently prepare healthy meals without the guesswork.
