Why You're So Hungry at 3pm: The Science Behind the Afternoon Slump
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3 min read
A recent survey showed that 43% of people who work from home often snack throughout the day, with the mid-afternoon being a prime time for cravings. If you're often asking, 'why hungry at 3pm?', you're experiencing a common phenomenon driven by a mix of biological rhythms, hormone fluctuations, and dietary habits.
