Tag: 3pm hunger

Research indicates that the afternoon energy slump and associated hunger are a natural part of our body's circadian rhythm, but are often intensified by our dietary choices and lifestyle habits. So, why do I get hungry at 3pm? The answer lies in a complex interplay of your body's internal clock, blood sugar fluctuations, and even your emotional state.

According to nutritional science, the predictable afternoon energy slump is a real physiological phenomenon linked to our body's internal clock, which is why so many people get so hungry around 3pm. This persistent late-afternoon craving isn't just in your head; it is influenced by hormones and blood sugar fluctuations.