Is it good to have lunch at 3PM? The Metabolic and Health Impacts
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4 min read
Research indicates that people who eat their main meal later in the day, especially after 3 PM, tend to lose less weight than those who eat earlier, even with similar calorie intake. So, is it good to have lunch at 3PM? The answer is more complex than a simple yes or no, involving your body's natural rhythms and metabolic function.
