Tag: 3pm slump

According to a 2023 survey, almost half of people who work from home snack throughout the day, with afternoon being a prime time for cravings. If you've ever found yourself asking, "Why do I want to eat at 3pm?", you are in good company. This common urge isn't just a matter of willpower; it's a predictable biological and psychological event driven by a combination of factors.

According to the National Sleep Foundation, most people experience a significant energy dip between 1 p.m. and 3 p.m.. If you've ever found your productivity plummeting after lunch, you've likely experienced a phenomenon commonly known as **what is the 3pm crash**. This common struggle with afternoon fatigue has multiple contributing factors, and understanding them is the first step toward reclaiming your afternoon energy and focus.