Understanding What is the 3Rs in Nutrition: Refuel, Rebuild, and Rehydrate
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4 min read
Athletic performance can be significantly impacted by post-exercise nutrition, with studies showing that proper intake can dramatically speed up muscle repair and glycogen synthesis. Understanding **what is the 3Rs in nutrition** is a powerful yet simple strategy for anyone engaging in regular physical activity to optimize their recovery and achieve better results. This article delves into the core components of this framework: Refuel, Rebuild, and Rehydrate, providing practical advice for implementation.
