What is the 3 by 3 diet?: Exploring the Multiple Interpretations of a Viral Wellness Trend
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5 min read
According to a 2025 dietitian analysis, many viral wellness trends, including variations of the 3 by 3 diet, promote healthy habits like hydration and adequate protein, but lack individual customization. The term 'What is the 3 by 3 diet?' is not a single plan, but rather refers to several different popular concepts that can be interpreted in various ways.
