What is the 4 2 1 fueling method? Your Guide to Pre-Competition Nutrition
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4 min read
According to sports dietitians, strategically timing your food intake can significantly enhance athletic performance by ensuring your body has a readily available source of energy. The 4 2 1 fueling method is a proven nutritional strategy that helps athletes properly prepare for competition, providing a structured approach to eating in the final hours before an event.
