Tag: 4 2 1 plan

Optavia's most popular plan for weight loss, the Optimal Weight 5&1, restricts dieters to just 800–1,000 calories per day. Therefore, the total for those asking how many calories do people eat on Optavia depends on which of the program's structured phases they are following.

Optavia’s weight loss plans feature proprietary, pre-packaged meals called “Fuelings,” which includes popular items like their shakes, soups, and bars. The exact number of Fuelings, and therefore how many Optavia bars per day you can have, is determined by the specific meal plan you choose to follow.

According to Optavia, the Optimal Weight 4 & 2 & 1 Plan provides approximately 1,100 to 1,300 calories per day. This caloric range is designed to facilitate steady weight loss by creating a moderate calorie deficit, using a combination of proprietary meal replacements and home-cooked "Lean & Green" meals.