What is the 4 3 2 1 rule for bento boxes?
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3 min read
According to Japanese food tradition, the practice of creating a bento box is more than just packing a meal; it is an art form focused on balance and aesthetics. To achieve this, many use the 4 3 2 1 rule for bento boxes as a foundational guideline for portioning out food groups in a single-serving meal. This simple ratio ensures a mix of carbohydrates, proteins, vegetables, and a treat or condiment for a nutritious and visually appealing lunch.
