Tag: 4 3 intermittent fasting

According to a study published in the journal *Annals of Internal Medicine*, participants who followed the 4:3 intermittent fasting (IF) plan achieved greater weight loss over 12 months than those on a daily calorie restriction diet. The 4:3 IF plan involves fasting three days a week while eating normally on the other four days.

Research from Queen Mary University has shown that while fasting can be beneficial, health-altering changes appear to occur only after three days without food. This raises the question for many: **can I fast 3 days every week** to achieve these results regularly?