What is the 4-30-10 meal plan and does it work?
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5 min read
According to social media trends, the 4-30-10 meal plan promises a simple yet effective formula for improving health, losing weight, and building muscle. It combines a nutritional strategy with a specific exercise routine to help followers achieve their fitness goals. While it sounds like a new fad, it is rooted in long-standing principles of diet and fitness.
