Tag: 4 4 12 diet

The 4-4-12 eating plan is one of several intermittent fasting approaches, focusing on strategic meal timing to potentially aid weight management and boost metabolism. However, the sequence can also refer to biblical scripture, financial rules, and even basic arithmetic, depending on the context.

After approximately 12 hours of fasting, the human body enters a state of 'metabolic switching' where it begins to burn stored fat for energy. So, **what is the 4 4 12 diet**? It is a structured, time-restricted eating pattern designed to leverage this natural process by spacing out your daily meals to promote consistent metabolic switching.