Understanding the Nutrition Diet: What is the 4 5 rule for protein?
                                
                                
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                                    4 min read                                
                            
                                While protein intake requirements vary, a significant number of people find meticulous macro tracking unsustainable for the long term. This has led to the development of simpler, more intuitive strategies, such as the 4/5 rule for protein, which offers a flexible and balanced approach to eating.