What to eat at 4 am? 15 Healthy & Smart Options
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5 min read
According to a study of over 34,000 U.S. adults, nearly 60% said they normally eat after 9 p.m., highlighting a common challenge. Understanding **what to eat at 4 am** is crucial for anyone whose schedule or biology causes late-night hunger, balancing satiety with the need to protect sleep and metabolic health.
