What is the 4 and 2 and 1 eating plan?: An overview of the OPTAVIA diet
•
3 min read
According to research on Optavia's clinically proven plans, over 2 million lives have been impacted by their scientifically designed programs. This article explains **what is the 4 and 2 and 1 eating plan**, one of the core weight management approaches offered by the company, and how its combination of proprietary products and prepared meals works.
