Tag: 4 bean mix

Packed with plant-based protein and fiber, a typical half-cup serving of drained 4 bean mix contains under 100 calories. Understanding the full nutritional profile of a **can of 4 bean mix calories** can empower you to make smarter, health-conscious dietary decisions for quick and convenient meals.

While specific carbohydrate counts vary by brand, a typical 100g serving of canned 4 bean mix contains approximately 15-17 grams of total carbs, a significant portion of which is dietary fiber. This mix is a powerful nutritional choice, offering a balanced combination of protein, fiber, and complex carbohydrates.