What Does Drinking 4 Bottles of Water a Day Do for Your Health?
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4 min read
According to the U.S. National Academies of Sciences, the recommended daily fluid intake is around 11.5 cups for women and 15.5 cups for men. In this context, drinking 4 bottles of water a day, typically totaling 2 liters (approximately 68 oz), can significantly boost overall health and hydration.
