What Happens if You Drink 4 Cups of Tea a Day?
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4 min read
According to the Tea Association of the USA, approximately 80% of U.S. households have tea on hand, confirming its status as a beloved staple. So, what happens if you drink 4 cups of tea a day? For most healthy adults, this amount is generally considered a safe and moderate intake, offering a host of potential health benefits, but it can also bring about side effects, especially depending on the tea type and individual sensitivity.
