Is it possible to detox in 4 days? The truth about rapid cleansing
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4 min read
According to the National Institutes of Health, there is little to no scientific evidence that specific detox diets can effectively remove toxins from the body beyond its natural capabilities. Is it possible to detox in 4 days, or are these programs simply a marketing ploy for temporary, and sometimes harmful, weight loss? This comprehensive guide separates fact from fiction to help you understand what a short-term cleanse can and cannot do for your health.
