Tag: 4 day diet

Explore our comprehensive collection of health articles in this category.

What is the military diet 4? Understanding the 4-Day Off Plan

Dec 31, 2025 •

4 min read

Experts recommend a sustainable weight loss of 1-2 pounds per week, yet the military diet promises much faster results. Discover what is the military diet 4, a phase that follows the initial 3 restrictive days and requires a still-low calorie intake.

What is the flat belly diet jumpstart? A 4-Day Guide

Oct 9, 2025 •

4 min read

Bloating is a common complaint, with some studies suggesting up to 30% of Americans report experiencing it regularly. The Flat Belly Diet Jumpstart is a four-day, anti-bloating phase designed to rapidly eliminate excess water and gastrointestinal discomfort, setting the stage for the main diet plan.