Tag: 4 egg omelette

A four-egg omelette can provide over 25 grams of high-quality protein, making it a very satiating meal. However, its healthiness depends heavily on preparation, add-ins, and individual dietary needs, such as managing weight or monitoring cholesterol.

According to nutrition data, a plain four-egg omelette prepared with minimal oil contains approximately 350 to 376 calories. This high-protein, nutrient-dense meal can fit into a healthy diet, but its overall calorie count is highly dependent on the ingredients and cooking methods used. Understanding these factors is key to managing your intake effectively.

According to nutritional data, a typical 4 egg omelette with ham and cheese contains approximately 470 to 530 calories, though this can vary significantly based on ingredients and portion sizes. The final calorie count is heavily influenced by the type and quantity of ham, cheese, and cooking fat used.