How many calories are in a 4 egg veggie omelette? Unpacking the Nutrition
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3 min read
According to the USDA, four large eggs alone contain approximately 286 calories. Understanding how many calories are in a 4 egg veggie omelette requires looking beyond just the eggs to consider the cooking oil, vegetables, and any optional cheese you might add. This complete guide breaks down the typical calorie ranges and nutritional components of this popular breakfast choice.
