Tag: 4 eggs calories

According to USDA data, four large, raw eggs contain approximately 286 calories and 25 grams of high-quality protein. This comprehensive guide provides a detailed nutritional breakdown, covering how factors like cooking method and size influence exactly how much are 4 eggs in calories and protein.

One large egg contains roughly 72 to 78 calories, but that number can vary depending on its size and how it's prepared. The specific answer to how many calories are in 4 full eggs is not a single number, but a range that is influenced by several factors, including the eggs' size and cooking method. For unadulterated eggs, the calorie count is easily calculated by multiplying the individual calorie count by four.