Tag: 4 eggs daily

A single large egg contains about 6 grams of high-quality protein and numerous essential vitamins. But many fitness enthusiasts wonder, "will eating 4 eggs a day help me bulk," or if it's simply a drop in the bucket for their muscle-building targets.

For decades, eggs were demonized due to their high cholesterol content, but recent dietary guidelines have shifted focus away from this concern. This has led many to question: Is 4 eggs a day too many for modern nutrition recommendations and your individual health needs?