Tag: 4 hour marathon

The body's limited glycogen stores can typically sustain continuous running for only 90 to 120 minutes before requiring replenishment. A four-hour marathon therefore necessitates a strategic mid-race fueling plan to maintain energy and performance.

Losing just 2% of your body weight through sweat can significantly impair your marathon performance. A personalized approach, rather than a generic rule, is crucial when determining how much water should you drink during a 4 hour marathon to avoid both dehydration and dangerous overhydration.

A common fueling mistake can cost marathon runners up to 10-15 minutes of race time, making a precise strategy essential for anyone aiming for a specific goal. Learn how to fuel for a 4 hour marathon to avoid this and ensure peak performance from start to finish.

Research indicates that up to 40% of runners experience a debilitating energy crash, or 'hitting the wall,' during a marathon due to improper fueling. Knowing exactly how many gels for a 4 hour marathon is crucial for sustaining energy, and this guide provides the calculation and strategy you need to finish strong.

Research suggests endurance athletes need 60-90 grams of carbohydrates per hour during intense exercise lasting over 90 minutes, making proper fueling critical for a 4-hour marathon. Knowing how many energy gels to take is key to sustaining energy and avoiding the dreaded 'wall' on race day.