How Many Calories Do 4 Idlis Have?
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3 min read
According to nutrition data, a typical 30-gram plain idli contains approximately 61 kcal, meaning a serving of four idlis can range from 240 to over 400 calories depending on their size and ingredients. This popular South Indian steamed rice cake is a staple for many, but its caloric content varies significantly based on preparation and portion size. Understanding this variation is key for those tracking their nutritional intake.
