How Many Calories in a 4-Inch Bagel?
•
3 min read
According to nutrition data, a typical 3.5 to 4-inch plain bagel contains approximately 200 to 220 calories, making portion size a critical factor in a balanced diet. Understanding how many calories in a 4-inch bagel is the first step toward making informed and mindful dietary choices, especially compared to their much larger counterparts.
