Tag: 4 liters of water

According to the U.S. National Academies of Sciences, Engineering, and Medicine, the adequate daily fluid intake for men is approximately 3.7 liters, and for women, it is 2.7 liters. This puts 4 liters of water per day in a range that can be normal for some, but potentially excessive for others, depending on individual factors like activity level, climate, and overall health.

According to the U.S. National Academies of Sciences, Engineering, and Medicine, an adequate daily fluid intake for men is around 3.7 liters and for women is 2.7 liters. So, can I drink 4 liters of water a day, and is it safe?

According to the National Academies of Sciences, Engineering, and Medicine, the adequate daily fluid intake is approximately 3.7 liters for men and 2.7 liters for women, including fluids from foods and other beverages. This puts the question into perspective: **Can you drink 4 liters of water a day?** The answer isn't a simple yes or no; it depends on individual factors like activity level, climate, and overall health.