What if I drink 4 litres of water a day? The health pros and cons
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4 min read
The National Academies of Sciences, Engineering, and Medicine suggests an adequate daily fluid intake of 3.7 liters for men, making 4 litres slightly above this guideline. So, what if I drink 4 litres of water a day? The effects can range from beneficial to dangerous, depending on your personal health, activity level, and the pace of consumption.
