Is drinking 4 litres of water a day too much? The surprising health risks explained
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5 min read
According to the U.S. National Academies of Sciences, Engineering, and Medicine, men should consume about 3.7 liters of fluids daily, and women, about 2.7 liters. This makes the question, "is drinking 4 litres of water a day too much?" relevant, emphasizing the importance of individual needs and potential health risks.
